There are more important things to focus on when spreading good will. Try another answer Not exactly! There will always be someone who needs help, food, or shelter. Still, if you can make the shy boy who sits next to you smile with a kind word, that's great too! Everyone benefits when you are kind and respectful.
You don't always need to find the person suffering the most. Click on another answer to find the right one What is the benefit of writing your gratitude entries or thank you notes by hand?
Try again! Thank you notes are a great practice, but you don't have to send them to the other person to benefit. You may also simply want to record your feelings of gratitude in a journal, which can also be beneficial, even if no one else sees it. Not quite! Some days it may be harder than others to find something to be grateful for.
Faking gratitude on those days may be an effective solution, but there's nothing to indicate that hand writing will help you to do this.
Most people type faster than they write by hand, which can put some distance between you and what you're grateful for. Writing your entries or thank you notes by hand can help to reconnect you with what really matters. Both meditation and gratitude are important to changing your attitude and staying positive. Still, meditation needs to be the center of your attention, so finish your gratitude journal first and then set aside time to meditate.
Pick another answer! Unfortunately, some people simply see the world through a negative lens. While you can try to surround yourself with positive people, you may not be able to avoid a boss or professor.
There are effective ways to respond, however. While it's great to be positive and to help lift up others, it's not your job to force happiness on other people and it can grow tiresome. There are other effective responses.
Having supportive people around you who can put things in perspective is important to cultivating a positive attitude. You just have to love yourself and grow with that mindset. No trivia or quizzes yet. Freja Beha Erichsen. Benny Certified Buyer , Bangalore Jun, Not Helpful 5 Helpful Cool Quotes.
If a person you are close to is behaving out of character or complaining often, you may want to ask if they are okay. Still, this isn't the appropriate response for everyone. You can learn a lot about positivity by understanding where someone's negative attitude is coming from. You may not be able to change them, but you will better understand positivity and you can practice it in their presence.
To change your attitude, start by taking action to be kind to others on a regular basis. Just small things filling up the laundromat dryer with quarters for the next person or writing a quick note to cheer up a friend will increase your own positivity. Another key to having a positive mindset is practicing gratitude. Cultivate the discipline of gratitude by keeping a journal where you write down something from each day that you are grateful for.
Extend that gratitude to others by sending thank you cards to the people who have helped you, whether it be for something that happened recently years ago. For more tips from our Counseling co-author, like how to improve your attitude with mindfulness and meditation, keep reading! Categories: Attitude Controlling Your Thoughts. Learn why people trust wikiHow. There are 14 references cited in this article, which can be found at the bottom of the page. Method 1. Get rid of negativity in your life.
If there are people, activities, or situations in your life that continually feel stressful, you may need to let them go. A change in attitude depends on living a new kind of life. This might mean quitting drinking, using drugs, overeating, or smoking. Whatever the negative parts of your life may be, you'll need to let them go if you're going to develop a better attitude. Consider joining a support group for people who are similarly motivated to change their lives for the better. In making these changes, chances are you'll notice some patterns of positivity in your life.
No one's life is all bad, and by letting go of the parts of your life that no longer serve you, you'll become more aware of the habits you want to strengthen. Make sure your relationship is healthy. If you're in an intimate relationship with another person, this will affect your attitude. A healthy relationship should be positive, and result in feeling better about yourself.
If you feel pressured to do things you don't want to, are afraid of the consequences of disagreeing with your mate, or if there is yelling or physical violence during arguments, your relationship may not be healthy. This will negatively affect your attitude. Most relationships have some combination of healthy and unhealthy characteristics. Talk to a counselor together with your partner if you find yourself unable to change the unhealthy patterns on your own.
If you are in a relationship that is violent, or emotionally or physically abusive, seek help with a local domestic violence agency. You can find these agencies in the United States by calling Look for the positive. There's always something in any situation that is worth praising. For example, if it's raining out, you could either complain that you're getting wet, or you could observe that the plants will likely benefit from a good soak.
Someone with a negative attitude can easily find the downside of any circumstance, but to develop a positive attitude you should force yourself to notice the good. Share your positive observations with others, and keep negative remarks to yourself. Make sure to look for the positive in yourself as well. Remember that everything is an opportunity to learn new skills, especially the things that feel most difficult at first. If nothing else, you can be grateful for the chance to learn new things in a bad situation.
Never stay in a situation simply because it's bad.
You may be tempted to pretend that unhealthy behavior — a racist boss, an abusive partner, an emotionally manipulative friend — is providing a good opportunity for you to learn patience and tolerance. While this may be true, staying may not be the healthiest choice. One of the most positive things to learn from a bad situation is that you can leave.
Be kind to others. One of the quickest ways to feel better yourself is to be kind to other people. Whether this involves letting someone else have the right of way in traffic or writing a note to cheer up a friend, taking an action to help someone else will increase your positivity.
For best results, find ways to do kind things for others in a way that is completely anonymous. For example, fill up all the coin slots in a laundromat with quarters when no one is looking. Don't just think of how you would want to be treated; imagine the way another person might want to be treated.